When you find the right frequencies for healing, tuning forks can offer a wide range of benefits for your overall health and well-being. Tuning forks provide significant benefits, along with many other natural therapies, including meditation, massage, crystals, and yoga. When you use two tuning forks that are close in frequencies, this slight difference will help to release trapped energy and give your mind and body a greater sense of peace and relief.Įxperimenting with various frequency levels and combinations is essential to find the right blend for your personal healing experience.
If you need a soothing environment to relax before treatment, listen to soft, melodic music or background sounds that help release stress. Rose quartz crystal tuning forks are ideal for emotional healing, and if your fork doesn’t contain crystals, you can add a grid of therapeutic crystals to aid its effects. If you use several tuning forks, you may find that treating an ailment or blocked chakra works best with two forks, as this can increase the healing vibrations. Always hold the stem of the tuning fork so that the crystal prongs can emit the vibrational therapy clearly. If the frequency used to treat a specific ailment is too sharp or strong, you can dull the sound by using a rubber ball, by attaching it to the tuning fork. It’s essential to keep the following in mind when you prepare to treat yourself or someone else with sound therapy tuning forks: The most common tuning forks are the weighted 136.1 Hz and 128 Hz tuning forks, which are often used together to magnify their powerful yet gentle effects on the body and mind. At this stage, you can simply reactivate the fork with a mallet or rubber device to recreate the clear sound and vibrational healing. As you hover the tuning fork close to the affected area, the sound will gradually fade, along with the power. When you activate your tuning fork to heal these specific areas of the body, you’ll want to choose an instrument that can achieve the optimal frequency for the best results. Selecting the Right Frequency With Your Tuning ForkĪre you targeting a specific area in your body to maximize healing? The chart below provides the best frequency to use with your tuning fork to benefit most from its healing energy. You’ll find that various frequencies and notes trigger healing in specific areas of the body, which is optimal for best results, whether you use a 440 tuning fork (440 hz or hertz), a low ohm tuning fork, or Fibonacci tuning fork to create the best frequency for your healing session. As you hold the tuning fork over this area, the sounds should reach the optimal frequency while activatedĭifferent types of tuning forks produce various vibrations, which naturally align with the body and mind, which is how the healing occurs. Move the tuning fork towards the affected area, whether it’s an inflamed joint, headache, or strained muscle, without touching it directly. 
Tap the tuning fork with a mallet or rubber puck, which allows the device to ring clearly, for a clean sound vibration and frequency.Before you begin or use the tuning fork on another person, it’s important to breathe deeply, then lie down and relax as much as possible.The heavier the weight of the tuning fork, the greater the vibrational therapy. While unweighted forks are typically used to evaluate hearing, weighted tuning forks offer a stronger, more powerful vibration. The main difference between weighted forks and unweighted forks is the intensity of the vibration. They also come in various materials, including the crystal tuning fork, quartz tuning forks, and various fork shapes and metals.
#Tuning fork frequencies for healing how to#
How to Use a Tuning Forkīefore buying a tuning fork, it’s essential to understand the two main types: weighted tuning forks and unweighted tuning forks. Like a musical instrument, tuning forks vibrate at various frequencies interacting with various areas within to shift and heal energies and improve our overall well-being. Ohm therapies using a tuning fork instrument are wonderful to integrate with yoga, a calming massage, and meditation. When you become familiar with a specific frequency, you’ll encounter amazing healing benefits, including relief from chronic stress and anxiety, headaches, migraines, digestive issues, joint and muscle pain, insomnia, and many other conditions. Tuning forks and vibrational therapy work as body tuners to alleviate various chronic conditions’ symptoms and ill effects. What Are the Benefits of Tuning Fork Therapy?
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