YS Robert Kim, M.D., F.A.C.S., and a vascular surgeon at Northwest Vein & Aesthetic Center, said that compression socks support vein health, prevent swelling and improve circulation. When worn for recovery after a workout, compression socks can help fatigued legs by getting blood to the foot faster. “It is going to hasten - or give it a boost - up to the heart so you have a return of that blood to be reoxygenated in the lungs more swiftly and pumped back out to the muscles.” “If you wear the compression sock when exercising, you are going to reduce the work,” Derrick said. She likened the circulatory system to an elevator, which is working harder when having to work against gravity to return blood from the foot up to the heart. While arteries deliver oxygenated blood to the muscles, veins are responsible for returning that blood to the heart to be recirculated throughout the body. This positive effect was also suggested in the results of a small-scale study on male basketball players, published in a 2020 issue of the Journal of Sport and Health Science, which concluded that markers of “muscle blood flow, and muscle oxygenation are increased with sports compression garments.”ĭerrick said that in order to understand these benefits, it’s important to know that veins and arteries are different.
When worn during exercise, compression socks can improve the flow of oxygenated blood throughout the body, which can result in more muscular energy and stamina, Derrick said. Though, in order for compression socks to provide physiological benefits, the sock must extend from the ball of your foot to mid-calf (covering the foot and ankle), said Ellen Derrick, M.D., MP.H., F.A.C.S., F.S.V.S., a vascular surgeon and founder of BoxBar Vascular. Guidelines for management of wounds in patients with lower-extremity venous disease.From an athletic standpoint, these special sleeves or socks can be worn to increase blood flow in the arms, legs or knees while running. Wound, Ostomy, and Continence Nurses Soceity. Take off any jewelry that may snag them when you are putting them on. In order to keep you stockings from getting holes or runs in them, never pull or tug on them.
BENEFITS OF COMPRESSION SOCKS ON KNEES HOW TO
Your stockings will come with directions for how to wash and dry them. How do you care for your compression stockings? If you do these things, you will keep your legs from swelling all day long.
It is best if you sleep with your feet above the level of your heart to keep your legs from swelling while you are sleeping. You will have to take a bath or shower at night right before you go to bed. Take them off before you go to bed or before you take a bath or shower. These stockings are worn all day to keep your legs from swelling. Stockings are put on as soon as you wake up and before you get out of bed. The color or temperature of your toes changes.Take your stockings off right away and call your wound center or go to the emergency room if you have any of these things happen: Your doctor will tell you which one is best for you. There are many different levels of compression in these stockings. This buildup of fluid can be very painful. Benefits of compression stockings include helping to squeeze these areas to prevent the buildup of fluid in the tissue. Controlling Swelling with Compression Stockings What are compression stockings?Ĭompression stockings are made to help control swelling in the feet, ankles and lower legs.
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